SOYA Y SUS DERIVADOS, UN VIEJO CONOCIDO Y BIEN RECONOCIDO
Anexo un estudio reciente que apoya una vez más de la necesidad de complementar la alimentación en general para todas las personas, particularmente andro y menopausia. Mi recomendación procedente de la macrobiótica es hacer enfasis en el consumo de leche de soya y tofu.
Rev Clin Esp. 2006 Apr;206(4):205-7.
[Effects on health of soy in menopausic women.] De Luis DA, Aller R, Sagrado J. Instituto de Endocrinologia y Nutricion. Facultad de Medicina. Unidad de Apoyo a la Investigacion. Hospital Universitario Rio Hortega. Valladolid. Espana.Phystestrogens are organic compounds produced by a large variety of plants with protective function against the invasion of them by microorganisms. Phystestrogens, and among them isoflavones, have a great similarity with estradiol, principal endogenous estrogen. Those known most for their estrogenic activity are daidzeine and genisteine. Due to the existence of contradictory data on the effects of soy isoflavones on the most outstanding health disorders of menopause such as osteoporosis and hot flushes, and its ineffective role in the improvement of the lipid profile, it is recommendable to continue choosing hygienic-dietary and conventional drug treatments. However, we could introduce soy and soy derived products within a balanced, varied and adequate diet for these women.

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